Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Almonds

Macros Ratio

Protein Fat Carbs

Cranberry sauce, whole, canned, OCEAN SPRAY

98%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAYvs Almonds

5.45%158kcal

Energy

20%579kcal

158 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.052%0.05g

Fat

51.5%50g

0.05 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.022%0.007g

Saturated Fat

12%3.8g

0.007 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.19%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

72.5%12.3g

NA gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

31%40.4g

Carbohydrate

16.6%21.6g

40.4 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

43%31.3g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.3 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

13.4%9.7g

Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.7 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%17g

Glucose

%0.17g

17 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.1g

Sucrose

%3.95g

0.1 gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

3.16%1.2g

Fiber

33%12.5g

1.2 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.34%0.75g

Protein

37.8%21g

0.75 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAYvs Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

17%0.21mg

Thiamine

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

87.5%1.14mg

Riboflavin

NA mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.4%0.47mg

Pantothenic acid

NA mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

10.5%0.14mg

Pyridoxine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

11%44μg

Folates and Folic Acid

NA μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%1mg

Vitamin C

0%0mg

Ascorbic acid

1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

NA mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAYvs Almonds

0.3%3mg

Calcium

27%269mg

3 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

1.9%0.017mg

Copper

115%1.03mg

0.017 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.5%0.2mg

Iron

46.4%3.7mg

0.2 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

0.48%2mg

Magnesium

64.3%270mg

2 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.6%0.06mg

Manganese

95%2.18mg

0.06 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

0.57%4mg

Phosphorus

68.7%481mg

4 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

0.62%21mg

Potassium

21.6%733mg

21 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

7.45%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.33%5mg

Sodium

0.067%1mg

5 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.18%0.02mg

Zinc

28.4%3.12mg

0.02 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.6%58.7g

Water

0.12%4.4g

58.7 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Almonds:

Cranberry sauce, whole, canned, OCEAN SPRAY has more Vitamin C than Almonds.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Almonds:

Cranberry sauce, whole, canned, OCEAN SPRAY has 13.3 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 60.6 times more Copper, 18.6 times more Iron, 135 times more Magnesium, 36.3 times more Manganese, 120.3 times more Phosphorus, 34.9 times more Potassium and 156 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.

Comparison of macro-nutrients per 100 grams:

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.9 times more Carbohydrate, 7.2 times more Sugars and 88.2 times more Fructose than Almonds.
While Almonds contain 3.7 times more Energy, 998.6 times more Fat, 543.1 times more Saturated Fat, 10.4 times more Fiber and 28.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry sauce, whole, canned, OCEAN SPRAYVS Cranberry sauce, jellied, canned, OCEAN SPRAYAlmondsVS Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAYVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Cranberry sauce, whole, canned, OCEAN SPRAYVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: