Lets compare vitamin content per 100 grams of Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Cranberry sauce, jellied, canned, OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Almonds have 89.7 times more Calcium, 29.5 times more Copper, 6 times more Iron, 135 times more Magnesium, 25.6 times more Manganese, 120.3 times more Phosphorus, 21.6 times more Potassium and 104 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 13.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 1248.3 times more Fat, 543.1 times more Saturated Fat, 12.5 times more Fiber and 20.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.9 times more Carbohydrate, 7.4 times more Sugars and 89.1 times more Fructose than Almonds.
Both Almonds as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.