Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Kidney Beans:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 12.7 times more Copper, 11.1 times more Iron, 21 times more Magnesium, 7.2 times more Manganese, 34.5 times more Phosphorus, 19.3 times more Potassium and 50 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2 times more Energy, 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.