Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Canned Kidney Beans:
Canned Cranberry Sauce sweetened has 46.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Cranberry Sauce sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 2.3 times more Manganese, 22.5 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium, 15.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 1.9 times more Energy, 2.8 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, 3.9 times more Fiber and 5.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.