Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 10.4 times more Vitamin B2, 20.6 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs California Red Kidney Beans:
Canned Cranberry Sauce sweetened has 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 42.3 times more Copper, 22.8 times more Iron, 80 times more Magnesium, 13.7 times more Manganese, 101.3 times more Phosphorus, 53.2 times more Potassium, 8 times more Selenium and 85 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.1 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 22.6 times more Fiber and 27.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.