Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Boiled Broccoli:
Boiled Common Cowpeas have 3.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 162.3 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Common Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Boiled Broccoli:
Boiled Common Cowpeas have 4.4 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.