Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Boiled California Red Kidney Beans:
Boiled Common Cowpeas have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Common Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Boiled California Red Kidney Beans:
Boiled Common Cowpeas have 1.5 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Common Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.