Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Catjang Cowpeas have 35.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3, 10.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.3 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Catjang Cowpeas vs Canned Carrots with Liquids and Salt:
Raw Catjang Cowpeas have 2.7 times more Calcium, 10.3 times more Copper, 19.1 times more Iron, 37 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 7.9 times more Potassium, 22.8 times more Selenium and 21.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Sodium and 8.4 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas have 14.9 times more Energy, 14.8 times more Fat, 21.7 times more Saturated Fat, 40.8 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 5.9 times more Fiber and 41.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Catjang Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.