Lets compare vitamin content per 100 grams of Dry Couscous vs Almond paste:
Dry Couscous have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 11 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
While Almond paste contains 5.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dry Couscous.
Both Dry Couscous as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Almond paste:
Almond paste contains 7.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Dry Couscous.
Both Dry Couscous and Almond paste have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While Almond paste contains 43.3 times more Fat, 22.5 times more Saturated Fat, 16.6 times more Omega 3 and 23.2 times more Omega 6 than Dry Couscous.
Both Dry Couscous and Almond paste have similar amounts of Energy and Fiber per 100 g.
Both Dry Couscous as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.