Lets compare vitamin content per 100 grams of White Cornmeal vs Oil Roasted Almonds:
Whole-grain White Cornmeal has 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 61.8 times more Vitamin E than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Whole-grain White Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs Oil Roasted Almonds:
Whole-grain White Cornmeal has 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.5 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.