Lets compare vitamin content per 100 grams of White Cornmeal vs California Red Kidney Beans:
Whole-grain White Cornmeal has 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Whole-grain White Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs California Red Kidney Beans:
Whole-grain White Cornmeal has 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain White Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has 14.4 times more Fat, 14 times more Saturated Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Whole-grain White Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.