Lets compare vitamin content per 100 grams of White Cornmeal vs Boiled California Red Kidney Beans:
Whole-grain White Cornmeal has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs Boiled California Red Kidney Beans:
Whole-grain White Cornmeal has 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Selenium, 8.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 1.5 times more Copper, 1.5 times more Potassium and 6.5 times more Water than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has 2.9 times more Energy, 39.9 times more Fat, 36.1 times more Saturated Fat, 1.5 times more Omega 3, 79.5 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Whole-grain White Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.