Lets compare vitamin content per 100 grams of White Cornmeal vs Boiled Kidney Beans:
Whole-grain White Cornmeal has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Cornmeal vs Boiled Kidney Beans:
Whole-grain White Cornmeal has 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain White Cornmeal has 2.9 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat, 14.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3 than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Whole-grain White Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.