Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 237.7 times more Vitamin B1, 72.2 times more Vitamin B2, 157.6 times more Vitamin B3, 2.5 times more Vitamin B5, 77 times more Vitamin B6 and 264 times more Vitamin B9 than Yellow Canned Hominy.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Yellow Canned Hominy:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 29.9 times more Calcium, 4.6 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 18.6 times more Phosphorus, 23 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Yellow Canned Hominy.
While Yellow Canned Hominy contains 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 100 grams:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.8 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3, 3.3 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Yellow Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.