Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Almonds:
Yellow Unenriched Degermed Cornmeal has more Vitamin A and 1.3 times more Vitamin B6 than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 22.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Almonds:
Yellow Unenriched Degermed Cornmeal has 2.6 times more Selenium than Almonds.
While Almonds contain 89.7 times more Calcium, 13.6 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 6.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.