Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Boiled Kidney Beans:
Yellow Unenriched Degermed Cornmeal has more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Boiled Kidney Beans:
Yellow Unenriched Degermed Cornmeal has 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.