Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Oranges:
White Enriched Degermed Cornmeal has 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both White Enriched Degermed Cornmeal as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Oranges:
White Enriched Degermed Cornmeal has 1.7 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 7.1 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than White Enriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal has 7.9 times more Energy, 14.6 times more Fat, 2.9 times more Omega 3, 44.9 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.