Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Carrots:
White Enriched Degermed Cornmeal has 8.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both White Enriched Degermed Cornmeal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Carrots:
White Enriched Degermed Cornmeal has 1.7 times more Copper, 14.5 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 105 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.3 times more Potassium, 9.9 times more Sodium and 7.9 times more Water than White Enriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal has 9 times more Energy, 7.3 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Sugars than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.