Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Boiled Kidney Beans:
White Enriched Degermed Cornmeal has 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both White Enriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Boiled Kidney Beans:
White Enriched Degermed Cornmeal has 2 times more Iron and 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than White Enriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Enriched Degermed Cornmeal has 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both White Enriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.