Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Almond paste:
Enriched yellow Corn flour masa has more Vitamin A, 18 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
Both Enriched yellow Corn flour masa as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Almond paste:
Enriched yellow Corn flour masa has 5.3 times more Iron, 2.5 times more Selenium and 1.2 times more Zinc than Almond paste.
While Almond paste contains 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Almond paste have similar amounts of Calcium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa has 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
While Almond paste contains 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Almond paste have similar amounts of Protein per 100 g.
Both Enriched yellow Corn flour masa as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.