Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Tomatoes in Juice with Salt:
Whole-grain Blue Corn Flour has 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Vitamin B1 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Tomatoes in Juice with Salt:
Whole-grain Blue Corn Flour has 3 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 7.9 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 18.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 23 times more Sodium and 8.7 times more Water than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 22.8 times more Energy, 20.4 times more Fat, 21.3 times more Carbohydrate, 4.4 times more Fiber and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Whole-grain Blue Corn Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.