Lets compare vitamin content per 100 grams of Whole Blue Corn Flour vs Blanched Almonds:
Whole-grain Blue Corn Flour has 1.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Whole Blue Corn Flour vs Blanched Almonds:
Blanched Almonds contain 47.2 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 3.8 times more Sodium and 1.3 times more Zinc than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Blue Corn Flour has 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.3 times more Fat and 2.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Whole-grain Blue Corn Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.