Lets compare vitamin content per 100 grams of White Corn flour masa vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 36.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 302.8 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Oil Roasted Sunflower Seeds:
White Corn flour masa has 1.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 2.9 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 13.9 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3, 20.5 times more Omega 6, 1.9 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than White Corn flour masa.
Both White Corn flour masa as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.