Lets compare vitamin content per 100 grams of White Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
White Corn flour masa has 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn flour masa.
Both White Corn flour masa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
White Corn flour masa has 10.6 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 105 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium, 78.2 times more Sodium and 6.4 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 2.3 times more Energy, 2.9 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2 times more Saturated Fat than White Corn flour masa.
Both White Corn flour masa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.