Lets compare vitamin content per 100 grams of White Corn flour masa vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
Both White Corn flour masa and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Vitamin B6 per 100 g.
Both White Corn flour masa as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
White Corn flour masa has 1.4 times more Copper than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.6 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 3.5 times more Phosphorus and 249.4 times more Sodium than White Corn flour masa.
Both White Corn flour masa and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both White Corn flour masa and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 100 g
Both White Corn flour masa and Cornmeal, yellow, self-rising, bolted, plain, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both White Corn flour masa as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.