Lets compare vitamin content per 100 grams of White Corn flour masa vs Broccoli:
White Corn flour masa has 3.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both White Corn flour masa as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Corn flour masa vs Broccoli:
White Corn flour masa has 2.9 times more Calcium, 4.3 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 9.1 times more Water than White Corn flour masa.
Both White Corn flour masa and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Corn flour masa has 10.7 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 34.1 times more Omega 6, 11.5 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both White Corn flour masa and Raw Broccoli have similar amounts of Omega 3 and Sugars per 100 g.
Both White Corn flour masa as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.