Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Baked White Potatoes:
White Corn Flour Masa, enriched has 30.7 times more Vitamin B1, 18.7 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Baked White Potatoes:
White Corn Flour Masa, enriched has 13.8 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 7.7 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 100 grams:
White Corn Flour Masa, enriched has 3.9 times more Energy, 24.6 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both White Corn Flour Masa, enriched and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both White Corn Flour Masa, enriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.