Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Oranges:
White Corn Flour Masa, enriched has 17 times more Vitamin B1, 20.1 times more Vitamin B2, 35.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Oranges:
White Corn Flour Masa, enriched has 3.5 times more Calcium, 4.6 times more Copper, 85 times more Iron, 9.3 times more Magnesium, 15 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 25.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.9 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 100 grams:
White Corn Flour Masa, enriched has 7.7 times more Energy, 30.8 times more Fat, 35.5 times more Saturated Fat, 7.4 times more Omega 3, 92.9 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.