Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs White Corn flour masa:
White Corn Flour Masa, enriched has 6.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than White Corn flour masa.
Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both White Corn Flour Masa, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs White Corn flour masa:
White Corn Flour Masa, enriched has 5.8 times more Iron than White Corn flour masa.
Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of macro-nutrients per 100 g
Both White Corn Flour Masa, enriched and White Corn flour masa have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both White Corn Flour Masa, enriched as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.