Lets compare vitamin content per 100 grams of Corn Bran vs Degermed yellow Corn flour:
Crude Corn Bran has 1.7 times more Vitamin B2, 12.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2.8 times more Vitamin A, 7.4 times more Vitamin B1 and 12 times more Vitamin B9 than Crude Corn Bran.
Both Crude Corn Bran and Degermed yellow Corn flour have similar amounts of Vitamin B3 per 100 g.
Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Degermed yellow Corn flour:
Crude Corn Bran has 21 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 4.2 times more Zinc than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2 times more Potassium than Crude Corn Bran.
Both Crude Corn Bran and Degermed yellow Corn flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 41.6 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 1.7 times more Energy, 1.5 times more Fat, 1.7 times more Omega 3 and 1.6 times more Omega 6 than Crude Corn Bran.
Both Crude Corn Bran and Degermed yellow Corn flour have similar amounts of Carbohydrate per 100 g.
Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.