Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chickpeas have 2 times more Vitamin B2, 7.8 times more Vitamin B9, 3.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chickpeas have 3.8 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 37 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 55.9 times more Sodium than Boiled Chickpeas .
Both Boiled Chickpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas have 2.4 times more Omega 3, 3.9 times more Omega 6, 16.6 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 4 times more Saturated Fat than Boiled Chickpeas .
Both Boiled Chickpeas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled Chickpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.