Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Common Cowpeas:
Raw Common Cowpeas contain 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Common Cowpeas have similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled Chickpeas as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas vs Common Cowpeas:
Boiled Chickpeas have 5 times more Water than Raw Common Cowpeas.
While Raw Common Cowpeas contain 2.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium, 2.3 times more Sodium and 2.2 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas have 2.1 times more Fat and 3.2 times more Omega 6 than Raw Common Cowpeas.
While Raw Common Cowpeas contain 2 times more Energy, 4.6 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Common Cowpeas have similar amounts of Saturated Fat per 100 g.
Both Boiled Chickpeas as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.