Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Boiled Carrots:
Boiled Chickpeas have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.8 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas vs Boiled Carrots:
Boiled Chickpeas have 1.6 times more Calcium, 20.7 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium and 7.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas have 4.7 times more Energy, 14.4 times more Fat, 43 times more Omega 3, 12.8 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Chickpeas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.