Lets compare vitamin content per 100 grams of Boiled Chickpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Chickpeas with Salt have 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B9, 13 times more Vitamin C and 1.2 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled Chickpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chickpeas with Salt vs Canned Chickpeas Rinsed:
Boiled Chickpeas with Salt have 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chickpeas with Salt have 1.2 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Boiled Chickpeas with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Sugars per 100 g.
Both Boiled Chickpeas with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.