Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Navel Oranges:
Canned Chickpeas Solids and Liquids low Salt have 6 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Navel Oranges:
Canned Chickpeas Solids and Liquids low Salt have 3.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 3.5 times more Phosphorus, more Selenium, 132 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 1.8 times more Energy, 13 times more Fat, 3.7 times more Omega 3, 36.9 times more Omega 6, 2 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.