Lets compare vitamin content per 100 grams of Carrots vs Commercial French Salad Dressing:
Raw Carrots have 36.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12, 7.6 times more Vitamin E and 9.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Commercial French Salad Dressing:
Raw Carrots have 1.2 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 2.2 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 9.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Iron per 100 g.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing contains 10.2 times more Energy, 162.8 times more Fat, 190.4 times more Saturated Fat, 1440 times more Omega 3, 200.4 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Sugars and 11.2 times more Fructose than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.