Comparing Nutrients in 300 calories CarrotsVS Commercial French Salad Dressing

Weight per 300 calories

Carrots

732g

Commercial French Salad Dressing

71.6g

Commercial French Salad Dressing has 10.2 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Commercial French Salad Dressing

82%

17%

300 kcal ▼

Macro Nutrients

Carrotsvs Commercial French Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

29%28g

1.76 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

13.6%4.36g

0.23 gvs4.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

129%2.06g

0.015 gvs2.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

84.4%14.3g

0.73 gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

10.3%13.5g

70 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

17.2%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

6.07%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%4.7g

4.3 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%2.86g

26.3 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

4.52%1.7g

20.5 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

1.1%0.62g

6.8 gvs0.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Commercial French Salad Dressing

679%6110μg

Vitamin A

1.83%16.5μg

RAE, retinol activity equivalents

6110 μgvs16.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

2.27%0.027mg

Thiamine

0.48 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

3.47%0.045mg

Riboflavin

0.42 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

1.05%0.17mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

2.37%0.031mg

Pyridoxine

1 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

0%0μg

Folates and Folic Acid

139 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.18%0.1μg

Cobalamin

0 μgvs0.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

24%3.58mg

Tocopherols and Tocotrienols

4.83 mgvs3.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

72.4%87μg

Phytomenadione or phylloquinone

97 μgvs87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Commercial French Salad Dressing

24%241mg

Calcium

1.93%19.3mg

241 mgvs19.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

1.6%0.014mg

0.33 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

2.86%0.23mg

2.2 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

1.2%5mg

88 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

1.2%0.027mg

1.05 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

2.56%18mg

256 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

2.27%77.3mg

2341 mgvs77.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0%0μg

0.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

31.6%473mg

505 mgvs473 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

0.78%0.086mg

1.76 mgvs0.086 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.76%28g

646 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Commercial French Salad Dressing:

Raw Carrots have 371 times more Vitamin A, 17.7 times more Vitamin B1, 9.4 times more Vitamin B2, 42.9 times more Vitamin B3, 32.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Vitamin K per 300 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Commercial French Salad Dressing:

Raw Carrots have 12.5 times more Calcium, 23 times more Copper, 9.6 times more Iron, 17.5 times more Magnesium, 38.5 times more Manganese, 14.3 times more Phosphorus, 30.3 times more Potassium, 20.4 times more Zinc and 22.9 times more Water than Commercial French Salad Dressing.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Sodium per 300 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 5.2 times more Carbohydrate, 2.8 times more Sugars, 11.9 times more Fiber and 10.9 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 15.9 times more Fat, 18.6 times more Saturated Fat, 140.9 times more Omega 3 and 19.6 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Energy and Fructose per 300 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsCommercial French Salad DressingVS Boiled CarrotsCarrotsVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Commercial French Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Commercial French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: