Comparing Nutrients in 300 calories Commercial French Salad DressingVS Boiled Carrots

Weight per 300 calories

Commercial French Salad Dressing

71.6g

Boiled Carrots

857g

Commercial French Salad Dressing has 12 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

1.6%1.54g

28 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.36g

Saturated Fat

0.8%0.26g

4.36 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

0.54%0.009g

2.06 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.4%14.3g

Omega 6

4.4%0.75g

14.3 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

54%70.5g

13.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

%3.43g

4.7 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

%23g

2.86 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.52%1.7g

Fiber

67.7%25.7g

1.7 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

11.6%6.5g

0.62 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial French Salad Dressingvs Boiled Carrots

1.83%16.5μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

16.5 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

47%0.57mg

Thiamine

0.027 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B2

29%0.38mg

Riboflavin

0.045 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.37%0.031mg

Vitamin B6

101%1.3mg

Pyridoxine

0.031 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.18%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.58mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

3.58 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.4%87μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

87 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Boiled Carrots

1.93%19.3mg

Calcium

25.7%257mg

19.3 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg

Copper

16%0.15mg

0.014 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.86%0.23mg

Iron

36.4%2.9mg

0.23 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

20.4%85.7mg

5 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg

Manganese

57.8%1.33mg

0.027 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.56%18mg

Phosphorus

36.7%257mg

18 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77.3mg

Potassium

59.2%2014mg

77.3 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%473mg

Sodium

33%497mg

473 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

15.6%1.7mg

0.086 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

21%773g

28 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Boiled Carrots:

Commercial French Salad Dressing has more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 443.5 times more Vitamin A, 20.8 times more Vitamin B1, 8.4 times more Vitamin B2, 33 times more Vitamin B3, 42.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 1.4 times more Vitamin K than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing vs Boiled Carrots:

Boiled and Drained Carrots contain 13.3 times more Calcium, 10.2 times more Copper, 12.7 times more Iron, 17.1 times more Magnesium, 48.8 times more Manganese, 14.4 times more Phosphorus, 26 times more Potassium, more Selenium, 20 times more Zinc and 27.4 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled and Drained Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercial French Salad Dressing has 18.1 times more Fat, 17 times more Saturated Fat, 240.6 times more Omega 3, 19.2 times more Omega 6 and 1.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Carbohydrate, 2.4 times more Sugars, 15 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Commercial French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingBoiled CarrotsVS Home Recipe French Salad DressingCommercial French Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Commercial French Salad DressingVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial French Salad Dressing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: