Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Boiled Carrots:
Commercial French Salad Dressing has 1.4 times more Vitamin B2, more Vitamin B12, 4.9 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Boiled Carrots:
Commercial French Salad Dressing has 11.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 4.1 times more Manganese, 2.2 times more Potassium, more Selenium, 1.7 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial French Salad Dressing has 12 times more Energy, 217.1 times more Fat, 203.1 times more Saturated Fat, 2880 times more Omega 3, 230.4 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Sugars and 17.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Commercial French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.