Lets compare vitamin content per 7 ounces of Boiled Carrots vs Home Recipe French Salad Dressing:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 7.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Home Recipe French Salad Dressing:
Boiled and Drained Carrots have 5 times more Calcium, 1.7 times more Iron, more Magnesium, 10 times more Phosphorus, 9.8 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.3 times more Selenium and 11.3 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.4 times more Carbohydrate, more Fiber and 7.6 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 18 times more Energy, 390 times more Fat, 420 times more Saturated Fat, 1900 times more Omega 3 and 364.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.