Comparing Nutrients in 500 calories CarrotsVS Commercial French Salad Dressing

Weight per 500 calories

Carrots

1220g

Commercial French Salad Dressing

119g

Commercial French Salad Dressing has 10.2 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Commercial French Salad Dressing

82%

17%

500 kcal ▼

Macro Nutrients

Carrotsvs Commercial French Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

48%46.6g

2.93 gvs46.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

22.7%7.27g

0.39 gvs7.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

215%3.44g

0.024 gvs3.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

141%24g

1.2 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

17.2%22.4g

117 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

28.7%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

10%7.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

%7.83g

7.2 gvs7.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

%4.77g

43.8 gvs4.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

7.54%2.86g

34 gvs2.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

1.85%1.04g

11.3 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Commercial French Salad Dressing

1131%10183μg

Vitamin A

3.05%27.4μg

RAE, retinol activity equivalents

10183 μgvs27.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

3.78%0.045mg

Thiamine

0.8 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.71 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

12 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.6%3.33mg

Vitamin B5

Pantothenic acid

3.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.7mg

Vitamin B6

3.95%0.051mg

Pyridoxine

1.7 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

0%0μg

Folates and Folic Acid

232 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.96%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

39.8%5.97mg

Tocopherols and Tocotrienols

8.05 mgvs5.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

121%145μg

Phytomenadione or phylloquinone

161 μgvs145 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Commercial French Salad Dressing

40.2%402mg

Calcium

3.22%32.2mg

402 mgvs32.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

2.65%0.024mg

0.55 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

4.77%0.38mg

3.66 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

2%8.35mg

146 mgvs8.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

1.97%0.045mg

1.74 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

4.26%30mg

427 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

3.8%129mg

3902 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

52.6%789mg

841 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

1.3%0.14mg

2.93 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

1.27%47g

1077 gvs47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Commercial French Salad Dressing:

Raw Carrots have 371 times more Vitamin A, 17.7 times more Vitamin B1, 9.4 times more Vitamin B2, 42.9 times more Vitamin B3, 32.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Vitamin K per 500 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Commercial French Salad Dressing:

Raw Carrots have 12.5 times more Calcium, 23 times more Copper, 9.6 times more Iron, 17.5 times more Magnesium, 38.5 times more Manganese, 14.3 times more Phosphorus, 30.3 times more Potassium, 20.4 times more Zinc and 22.9 times more Water than Commercial French Salad Dressing.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Sodium per 500 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 5.2 times more Carbohydrate, 2.8 times more Sugars, 11.9 times more Fiber and 10.9 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 15.9 times more Fat, 18.6 times more Saturated Fat, 140.9 times more Omega 3 and 19.6 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Commercial French Salad Dressing have similar amounts of Energy and Fructose per 500 kcal.
Both Raw Carrots as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsCommercial French Salad DressingVS Boiled CarrotsCarrotsVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Commercial French Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Commercial French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: