Lets compare vitamin content per 100 grams of Carrots vs Home Recipe French Salad Dressing:
Raw Carrots have 32.1 times more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.8 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 12.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Home Recipe French Salad Dressing:
Raw Carrots have 5.5 times more Calcium, 1.5 times more Iron, more Magnesium, 11.7 times more Phosphorus, 13.3 times more Potassium, more Zinc and 3.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 16 times more Selenium and 9.5 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Carbohydrate, more Fiber and 9.3 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 15.4 times more Energy, 292.5 times more Fat, 393.8 times more Saturated Fat, 950 times more Omega 3 and 317 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.