Comparing Nutrients in 100 grams
BulgurVS Raw Kamut
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Bulgur vs Raw Kamut:- Dry Bulgur has 1.3 times more Vitamin B6 than Uncooked Khorasan Wheat .
- While Uncooked Khorasan Wheat contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.2 times more Vitamin E than Dry Bulgur.
- Both Dry Bulgur and Uncooked Khorasan Wheat have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
- Both Dry Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Bulgur vs Raw Kamut:- Dry Bulgur has 1.6 times more Calcium, 1.3 times more Magnesium and 3.4 times more Sodium than Uncooked Khorasan Wheat .
- While Uncooked Khorasan Wheat contains 1.5 times more Copper, 1.5 times more Iron, 35.4 times more Selenium and 1.9 times more Zinc than Dry Bulgur.
- Both Dry Bulgur and Uncooked Khorasan Wheat have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Uncooked Khorasan Wheat contains 1.6 times more Fat, 2.1 times more Omega 3 and 19.1 times more Sugars than Dry Bulgur.
- Both Dry Bulgur and Uncooked Khorasan Wheat have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
- Both Dry Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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