Lets compare vitamin content per 100 grams of Bulgur vs Florida Oranges:
Dry Bulgur has 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 3 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs Florida Oranges:
Dry Bulgur has 8.6 times more Copper, 27.3 times more Iron, 16.4 times more Magnesium, 127 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 9.7 times more Water than Dry Bulgur.
Both Dry Bulgur and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 7.4 times more Energy, 6.3 times more Fat, 2.1 times more Omega 3, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 22.3 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.