Lets compare vitamin content per 100 grams of Buckwheat Flour vs Florida Oranges:
Whole-groat Buckwheat Flour has 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Florida Oranges:
Whole-groat Buckwheat Flour has 13.2 times more Copper, 45.1 times more Iron, 25.1 times more Magnesium, 84.6 times more Manganese, 28.1 times more Phosphorus, 3.4 times more Potassium, 11.4 times more Selenium and 39 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.8 times more Water than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 7.3 times more Energy, 14.8 times more Fat, 27.1 times more Saturated Fat, 6.5 times more Omega 3, 28.3 times more Omega 6, 6.1 times more Carbohydrate, 4.2 times more Fiber and 18 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.5 times more Sugars than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.