Lets compare vitamin content per 100 grams of Buckwheat Flour vs Boiled Broccoli:
Whole-groat Buckwheat Flour has 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 20.2 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Boiled Broccoli:
Whole-groat Buckwheat Flour has 8.4 times more Copper, 6.1 times more Iron, 12 times more Magnesium, 10.5 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Sodium and 8 times more Water than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 9.6 times more Energy, 7.6 times more Fat, 8.6 times more Saturated Fat, 17.2 times more Omega 6, 9.8 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.