Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Carob flour:
Boiled Broadbeans have 1.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Carob flour.
While Carob flour contains 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 31.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans vs Carob flour:
Boiled Broadbeans have 1.6 times more Phosphorus and 20 times more Water than Carob flour.
While Carob flour contains 9.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 2 times more Selenium and 7 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Carob flour have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans have 1.6 times more Protein than Carob flour.
While Carob flour contains 2 times more Energy, 1.4 times more Omega 6, 4.5 times more Carbohydrate, 27 times more Sugars and 7.4 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.