Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B2 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9, 20.7 times more Vitamin C and 1.5 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Cooked Ripe Red Tomatoes:
Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 5.5 times more Potassium and 2 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 4.9 times more Energy, 29 times more Omega 3, 5.5 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.