Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 16.9 times more Vitamin B1, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C and 1.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
Blueberries, canned, heavy syrup, solids and liquids have 3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 7 times more Selenium, 38.3 times more Sodium and 1.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 5.5 times more Energy, 14.5 times more Omega 3, 6.4 times more Carbohydrate and 8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Blueberries, canned, heavy syrup, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.