Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Wild Blueberries:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 3.1 times more Vitamin B2, 4 times more Vitamin B6, 13.4 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
Both Cooked Ripe Red Tomatoes and Frozen Wild Blueberries have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Wild Blueberries:
Cooked Ripe Red Tomatoes have 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.5 times more Calcium, 27.3 times more Manganese and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Wild Blueberries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 3.2 times more Energy, 3.5 times more Carbohydrate, 2.8 times more Fructose and 6.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.